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7 Day Beginner Breath Work Series *Coming Soon*

  • 30Days
  • 15Steps

About

Learn the basics and benefits of different breathing techniques. You will begin by taking a breath work assessment. Next you will learn to stretch and breathe through the diaphragm. Finally we will review different calming and recharging breathing exercises.

You can also join this program via the mobile app.

Instructors

Price

Free

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