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ONLINE STUDIO

A NEW ERA OF YOU

WEEKLY SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

weekend
 

BREATHE

5 Min Bee Humming
06:32
15 Min Box Breathing
14:58
10 Min Box Breathing
10:00
breath hold test
04:50
Kids Physiological Sigh
02:37
Bolt Test
05:30
RESPIRATORY TEST
03:06
Visualize Success Meditation
06:00

MOVE

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00:23
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00:32
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00:29
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00:31
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00:23
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00:32
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00:29
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00:31

MEDITATE

10 minute reset subconscious meditation
09:58
30 Minute Silent Meditation
29:51
20 Minute Silent  Meditation
19:54
15 Min Silent Meditation
14:57
20 min Silent Meditation Bell
20:00
Visualize Success Meditation
06:00
5 Min Bee Humming
06:32
Daily Meditation-1
10:26
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