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ONLINE STUDIO

A NEW ERA OF YOU

This holistic approach to wellness combines personalized weekly training plan of self regulating techniques, and proper movement to help you achieve your health goals.

WEEKLY SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

weekend
 

BREATHE

5 Min Bee Humming
06:32
15 Min Box Breathing
14:58
10 Min Box Breathing
10:00
breath hold test
04:50
Kids Physiological Sigh
02:37
Bolt Test
05:30
RESPIRATORY TEST
03:06
Visualize Success Meditation
06:00

MOVE

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00:23
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00:32
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00:29
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00:31
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00:23
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00:32
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00:29
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00:31

MEDITATE

10 minute reset subconscious meditation
09:58
30 Minute Silent Meditation
29:51
20 Minute Silent  Meditation
19:54
15 Min Silent Meditation
14:57
20 min Silent Meditation Bell
20:00
Visualize Success Meditation
06:00
5 Min Bee Humming
06:32
Daily Meditation-1
10:26
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