It is estimated 64% of men and 67% of women have below acceptable levels of magnesium. High sodium intake, alcohol, caffeine, and stress contribute to lower levels of magnesium.
Magnesium is an important mineral that is involved in biochemical and metabolic reactions. This helper molecule assists over 300 reactions in the body.
Magnesium and stress have an interplaying connection. Stress flushes magnesium out of the body through the urine to increase cortisol and adrenaline in the body. Lower levels of magnesium due to stress contribute to: heart disease, obesity, depression, anxiety, fatigue, headache, and premenstrual syndrome.
It has been researched that taking a magnesium supplement reduces depression, anxiety, premenstrual syndrome, headache, fatigue, and chronic stress.
It is important to speak with a healthcare professional to see where your magnesium levels are and the best source of magnesium to take for optimal benefits.